With 10 years of World Class Volleyball experience, Kara knows a lot
about achieving consistent, confident, courageous performance. But this
wasn't always the case. She used to be so afraid of failure and such a
perfectionist that she'd sabotage her own performance.Over her 10 year Pro career, Kara became fascinated with Performance Psychology and developed mental performance strategies that brought her to the top ranking in Canada, to two international gold medals, and to the life of her dreams.
Coach Kara now works with elite athletes and high performers of all
disciplines who are committed to achieving excellence in their
discipline. She supports the athlete and high performers in achieving
consistent, confident and courageous peak performance and in achieving
their TOP goals so that they can truly bring their performance to life.
Coach Kara's Experience
 |
| Fully expressed at the FIVB World Tour in Seoul, Korea |
- Head coach
- Seminar leader
- Professional motivational speaker with the Esteem Team organization
- Performance Coach.
Kara graduated with a Bachelor of Science in Human Kinetics from the
University of Ottawa, and is also an expert in fitness training methods,
nutrition and the business of being an athlete, including developing
sponsorship portfolios.
She is currently doing her pre-thesis work for her Master’s in
Performance Psychology and is the Mental Performance Coach for the
Brock University Badgers Volleyball Team and the private coach of top
Canadian athletes.
